Are you tired of feeling uninspired, overwhelmed and unfulfilled? Do you long for a sense of inner peace and harmony? Are you fed up with...

Immerse yourself in the captivating beauty of Forest Row, East Sussex, as you experience the transformative power of a sound bath in nature

Self-Care practices for a healthier & happier You.

The Sound of Laughter - Unleash your inner joy and find inner harmony with innovative Laughter Yoga and Sound bath sessions

"Find Joy and Upliftment: How Laughter and Sound Healing Can Boost Your Mood"

Welcome: It's time to go in With(Y)in! Summer is super busy, being very yang and outwards... slowly with the turning of the season's...

"Yoga Nidra is an effortless state of restful being in freedom - a horizontal meditation.... a conscious way to rest that invites you to...

On the other side of activity is Stillness On the other side of control is Surrender On the other side of agitation is Peace. Winter can...

“ The magic of Samhain is that of endless possibility. Since we return to the beginning, we can begin anew in any way we wish.” Michael...

" All your past except its beauty is gone, and nothing is left but a blessing" - Unknown " Letting go of someone we love is the hardest...